Boost your metabolism with Total Body Vibration Weight Loss

There are fitness clubs and gyms that offer several workout machines for exercising. There is also exercising equipment that can be bought and used in the home. Choosing either one is good for better health, but there is another piece of machine that has been linked to not only aiding with weight loss, but with back pain or even arthritis. It’s a Whole Body Vibration machine. The vibration machine is even used in professional sports for physiotherapy. The low frequency waves enhance circulation, metabolism, blood pressure, bone density and so much more. It’s far more than just a whole body vibration weight loss machine. According to some physiotherapists, 10 minutes on the vibrating machine is equal to about one hour of running. It contracts the muscles as it vibrates building up a resistance that helps with weight management. Some doctors even prescribe it for fibromyalgia and MS (multiple sclerosis) pain relief. Therefore, whole body vibration therapy is also useful with some mental and psychiatric problems. In studies done by scientists, the results determined that overweight people that regularly used the whole body vibration weight loss program along with a low calorie diet will be more successful with long-term weight loss than those using other exercise equipment with a low calorie diet plan.